Relief exercises you can do at home
Stand facing a wall with one leg extended behind you. Keep heel on ground and lean forward. Hold 30 seconds. Repeat 3 times each leg. Do daily—calf tightness causes foot pain.
Sit down and cross one leg over your knee. Pull toes toward your shin gently. Hold 30 seconds. Repeat 3 times.
Place a tennis ball under your foot and roll from heel to toe. Apply moderate pressure. 5 minutes per foot. Best after shifts when feet are tired.