And how to avoid them
Budget shoes wear out in 3-4 months. You'll replace them 3-4 times per year, spending more than quality shoes. Quality shoes lasting 8-18 months are better value.
Every foot is unique. Always try shoes in-store first, preferably after a shift when your feet are swollen.
Worn shoes lose cushioning and support, causing foot pain. Replace shoes when sole shows wear, cushioning feels flat, or heel counter collapses.
Never wear the same shoes two consecutive days. Shoes need 24+ hours to decompress. Rotate between two pairs.
Pain is a warning sign. Pushing through pain leads to injury. If a shoe causes pain, replace it.